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Every year, we are witness to ever-increasing numbers of Americans who die from strokes, heart attacks and other stress-related ailments. This tells us several things.

Realizing that who you are is impersonal, even as it flows through and animates a person - with no contradiction in the facts of it all; realizing that the mindbody that you find yourself driving around through is nothing but a "hollow bamboo" for the lips of the divine one - this "you" of you - to flow the song of existence through.

As more of this divine one that you are is seen, through you being deeply at rest at and as this one - instead of you being distracted by the movement and motion of you trying to be who you think you are - you learn to move from this "you" of you while the dance of life continues to be danced through this mindbody that you find yourself flowing through.

The only thing missing is your realization of just who you are. You have misidentified and mistaken who you are with who you think you are. You suffer that mistake big time.

For many years, I was always curious about meditation. It seemed to me to be linked in some perplexed way, to somewhere I was a little scared to go. I don't know if this was because of something I had read or heard, or just fear of the unknown.

Tips on using your mind to attain your goals.

Your true home is in being deeply at rest at and as the heart of existence itself, the "you" that you truly are and have always been. The heart is totally free of everything even as it contains everything, sustains everything and is flowing through everything - without any paradox or contradiction to any of it.

If you fight and struggle with your mind, you invite a fight from your mind - and a fight with your mind is only going to have you being the loser. When you refuse to play the game of your mind, you will be out of it. Of course, to no longer play the game of the mind is going to demand that you give your attention to an entirely different place to this one that you automatically keep on gravitating to.

Meditation and Apocalypse Now - the horror of the Brando Kurtz split ego and the trauma that splits it creating DID (Disociative Identity Disorder)and MPD (Multiple Personality Disorder).

Hypnosis is an aspect of everyday life, learn how.